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I’ve been in both sides of the ball. To be a coach I’d the chances to coach as the head coach and an assistant. Being a parent I have 2 sons that played both youth and high school football. Both were average players. Knowing my place as a mother or father AND as being a coach reduced the problem get through some difficult parenting the times.
Tight muslces tend to be referred to as “breaks” when it appears to football speed training program. If a muscle is tight, it is contracted effectively contracted muscle can not contract deeper.
Make sure these are movements are performed in your strength workouts at least twice a week. For getting faster for football, doing plyos before one way big exercise works beneficial.